The 3-Step Method

  • Re-Educate

    It's scary to be in pain. Fortunately, modern pain science gives us hope for recovery. Access the first 8 pain lessons free.

  • Re-Train

    Research shows that we can dial down our pain system. Enroll in the 8-week program to learn proven tools to calm and reduce your symptoms.

  • Re-Engage

    Return to doing things you love! Subscribe to the full program, and like many before you, learn re-engage safely and reach your goal.

Watch Intro Video

Welcome from Dr. Les

Dr. Les Aria, Clinical Director

What Participants Say

There is HOPE!

Priscilla from Sacremento, CA

For years after a surgery, I wasn't able to sit on the floor because of my arthritic knees. My family and Physical Therapist are blown away, I'm doing yoga again, kayaking, biking. I want to shout it from the rooftops...there is HOPE!!

Overcoming my back pain

Ketan from Roseville, CA

"My back pain sidelined me for years. I engaged in this program immediately and started noticing positive change about 3 to 4 weeks. I'm able to function almost at 80% now. Of course, more ways to go, but I'm doing exceptionally well compared to walking with a cane. For someone who's hesitating at this process, try it. You have nothing to lose...except your pain"

My new medicine!

Jacqueline from Sacremento, CA

7 years of neck, wrist and back pain...gone! The class is not a pill, it takes a certain amount of committed discipline. But I am so grateful to have had the chance to learn to help myself. I don’t know what else to say, except thank you.

Start with Step One

Learn about the new science of pain for free

Get Started


  • What's the supporting science?

    At Remedy, our programs are always research-based. The treatment model is called Acceptance and Commitment Therapy (ACT). For pain patients, 81% of people improve in participating in valued activities.

  • Will this work for me?

    Modern science shows that if symptoms persists beyond 6 months, your pain system has become hypersensitive. Inputs like stress and 'normal' movements can trigger it. In the free education, we include a diagnostic tool to understand if your symptoms match this prognosis.

  • How much does it cost?

    You can access the first 8-lessons free. With the pain education you can decide if the treatment is right for you. Afterwards, the 8-week program is $59/week ($475).